HaulWell™ Yellow Zone DOT Survival Guide

If you’ve been told you’re in the Yellow Zone, this guide is for you.

Yellow Zone means:

• You’re not failing
• You’re not “fine” either
• You’re at the warning stage

Think of it like the check engine light.

Ignore it long enough, and the truck shuts down.

This guide helps you protect your blood pressure before your DOT exam — so you can avoid surprises, keep your card, and keep getting paid.

What this guide helps you do

• Lower your numbers naturally
• Avoid last-minute stress at your DOT exam
• Understand what actually affects your readings
• Build simple daily habits that fit real driving schedules
  

No medical jargon.

No diets.

No guessing.

What’s inside

• What “Yellow Zone” really means (plain language)
• Why drivers actually fail DOT exams
• The 3 rules that matter most for blood pressure
• Simple morning, road, and night routines
• Easy food swaps at truck stops
• What to do 7 days before your DOT exam
• What NOT to do the day of your exam
• Common myths cleared up

Designed for phone scrolling and real driver life.

Who this is for

• Drivers with borderline or creeping blood pressure
• Drivers who want to stay ahead, not react later
• Drivers who want clarity without appointments

Important note

This guide is educational, not medical advice.

It’s designed to help you build habits that support healthier readings and better DOT exam experiences.